How Nutrition Influences Cognitive Function, Behaviour and Mood
Changing one’s diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.
An internationally recognised leader in the field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories from professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips and recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supports families and individuals to build a diet that optimises brain function and health.
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